If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be.
Back Pain can include:
🔹 Pain with lifting and bending
🔹 Shooting pain down the leg
🔹 Stiffness in the morning
🔹 Increased discomfort with sitting
🔹 Burning pain into the buttock
Globally, $635 billion dollars is spent annually on back pain.
With such a prevalence of back pain, it is important to keep your backs healthy. Here’s some tips and tricks to lower your risk of back pain:
🔹 Move often / change positions
🔹 Walk daily
🔹 Add some support behind your back
🔹 Get regular chiropractic adjustments to help with load distribution
🔹 Strengthen your core
🔹 Take micro breaks if you work at a desk
🔹 Lift with your legs, not your back
🔹 Maintain a healthy weight
While back pain is common, it is not normal. Let us help you manage and get rid of your pain today. Give us a call at (615)-900-5187 or schedule an appointment on our website http://www.tennesseebackpaincenter.com
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