80% Of the Population Deal with Low Back Pain

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be.

Back Pain can include:

🔹 Pain with lifting and bending

🔹 Shooting pain down the leg

🔹 Stiffness in the morning

🔹 Increased discomfort with sitting

🔹 Burning pain into the buttock

Globally, $635 billion dollars is spent annually on back pain.

With such a prevalence of back pain, it is important to keep your backs healthy. Here’s some tips and tricks to lower your risk of back pain:

🔹 Move often / change positions

🔹 Walk daily

🔹 Add some support behind your back

🔹 Get regular chiropractic adjustments to help with load distribution

🔹 Strengthen your core

🔹 Take micro breaks if you work at a desk

🔹 Lift with your legs, not your back

🔹 Maintain a healthy weight

While back pain is common, it is not normal. Let us help you manage and get rid of your pain today. Give us a call at (615)-900-5187 or schedule an appointment on our website http://www.tennesseebackpaincenter.com

To learn more about how we can help with low back pain, visit https://www.tennesseebackpaincenter.com/services-1