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80% Of the Population Deal with Low Back Pain

Updated: Aug 2, 2023

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be.

Back Pain can include:

🔹 Pain with lifting and bending

🔹 Shooting pain down the leg

🔹 Stiffness in the morning

🔹 Increased discomfort with sitting

🔹 Burning pain into the buttock

Globally, $635 billion dollars is spent annually on back pain.

With such a prevalence of back pain, it is important to keep your backs healthy. Here’s some tips and tricks to lower your risk of back pain:

🔹 Move often / change positions

🔹 Walk daily

🔹 Add some support behind your back

🔹 Get regular chiropractic adjustments to help with load distribution

🔹 Strengthen your core

🔹 Take micro breaks if you work at a desk

🔹 Lift with your legs, not your back

🔹 Maintain a healthy weight

While back pain is common, it is not normal. Let us help you manage and get rid of your pain today. Give us a call at (615)-900-5187 or schedule an appointment on our website

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