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Pregnancy & Postpartum Talk - Feb. 23

Updated: Aug 2, 2023

Did you just have a baby or know someone who did? Perhaps you gave birth years ago but never fully recovered. This event is for you!

Giving birth is like running a marathon that you haven’t trained for. Your hormones are all over the place, the anatomy of your body changes rapidly, your muscles are overworked and over-stretched, yet new moms rarely get the recovery care they need.

We want to help mothers recover fully, restore their anatomy, stabilize their hormones, and eliminate the stress and worry about peeing themselves.

Join us on Thursday, February 23rd at 5:00 pm for an educational night about pregnancy and postpartum recovery!

Topics we will discuss:

🤰 Understanding the physical changes associated with pregnancy

🏋️ How to get back in the gym successfully after having a baby

🚽 How to eliminate urgency, leaky bladders, etc.

💪 How to deal with and eliminate diastasis recti

➕ And more!

Spots are limited, so reserve yours today! Our goal is to provide you with practical tips, educational facts, and even some exercises you can implement into your life to become a stronger, healthier woman.

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