The Tennessee Back Pain Center Blog 

Did you know that you can floss your nerves just like you can floss your teeth? Nerve flossing (also called nerve glides or neural mobilization) uses gentle, controlled movements that help the nerve to “slide” through its pathway without overstretching it. The median nerve travels from your neck down to your hand. When irritated, it can contribute to carpal tunnel symptoms, numbness or tingling in the wrist and hand, hand tightness, and even forearm or arm discomfort. To perf

Just because you are getting older, doesn’t mean you have to suffer from pain. Most people believe that old age is an excuse to feel pain, not move as efficiently, or even sit out from activities, but it's not. In fact, taking care of yourself today will impact how you move, feel, and perform tomorrow. At Tennessee Back Pain Center, one of our favorite clients to treat are those who think they can’t do certain activities anymore because they were told they couldn’t. You’re on