The Tennessee Back Pain Center Blog 

Every now and then, a patient leaves a review that perfectly captures why we opened the doors to our clinic in the first place. Recently, a patient shared a bit of their story online, and it struck a chord with our entire team: "Dr. Logan has truly saved me from surgery and pain pills three times over the last 3 years. I’ve had slipped discs, sciatica and could barely walk when I first came in. Each time he fixed me up completely. I can’t recommend him enough. He and his wife

For many people, sleeping with their dog is part of their nightly routine. It’s comforting, it reduces stress, and honestly—it just feels good. But if you’ve been waking up with low back stiffness or soreness, your four-legged sleep partner might be contributing more than you think. Your spine is designed to recover at night. While you sleep, your muscles relax, your discs rehydrate, and your nervous system downshifts. This recovery process works best when your spine stays in

If you’ve been told you have a “disc herniation,” it can sound serious—and even a little scary. The good news is that most disc issues can be managed effectively with the right care. At Tennessee Back Pain Center, we help patients in Murfreesboro, TN understand their condition and find real, lasting relief from back and neck pain. What Is a Disc Herniation? Your spine is made up of bones called vertebrae, and between each bone is a cushion-like structure called a disc. Each d

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few things you can do to make gardening easier and less painful. 1. Warm up before you start gardening. Take a few minutes to do some light stretching. This will help to loosen up your muscles and prepare them for activity. 2. Use the right tools. Make sure you have the right tools for the job. For example, use a kneeling pad instead of bending

Sciatica is one of the most common causes of lower back and leg pain we see at Tennessee Back Pain Center. If you’re experiencing sharp, shooting pain from your lower back down into your hip, buttock, leg, numbness, burning, tingling sensations in your leg, and/or muscle weakness you may be dealing with irritation of the sciatic nerve. Understanding the root cause of sciatica is the first step toward lasting relief. Let’s break down what sciatica is — and the most common rea

Low back pain can feel overwhelming, but sometimes the most effective tools are also the simplest. One such tool is the knees-to-chest exercise , often referred to as a McKenzie flexion movement . When used for the right person at the right time , this gentle motion can bring meaningful relief and help restore comfortable movement. What Is the Knees-to-Chest Exercise? The knees-to-chest exercise is a spinal flexion-based movement . This position can temporarily open the space

Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock absorbers between the vertebrae, or bones, in your spine. DDD is a NORMAL condition. As you age, your discs lose fluidity and therefore decrease in height. Therefore, DDD can be compared to getting gray hairs. It is nothing to fret about, rather just a normal aging process. While DDD is normal, there are some ways to delay and conserve disc h

Child’s Pose is a foundational movement commonly used in yoga and rehabilitation. It involves kneeling on the floor, sitting back toward your heels, and reaching your arms forward while allowing your chest to relax toward the ground. While it looks simple, the benefits are far-reaching: Decompresses the Spine Improves Thoracic (Mid-Back) Mobility Gently Stretches the Hips and Pelvis Calms the Nervous System How to Perform Child’s Pose Start on your hands and knees. Bring your

The 20-8-2 Rule for Better Spine Health Sitting too long can take a toll on your back, joints, and energy levels. Try following the 20-8-2 rule during your workday: 🧎‍♂️‍➡️20 minutes sitting 🧍‍♂️ minutes standing 🏃‍♂️ minutes moving (walking, stretching, or simple exercises) This cycle keeps your spine supported, improves circulation, and helps prevent stiffness. Small changes in posture and movement add up to big improvements in how your body feels! If you are struggling

Low back pain is one of the most common complaints we see in the clinic, and for many people it’s more than just an occasional ache—it affects work, sleep, mood, and the ability to move with confidence. While adjustments, exercise, and soft tissue work all play important roles in recovery, one technique that consistently brings fast relief is dry needling . What Is Dry Needling? Dry needling is a treatment that uses a thin, sterile filament needle to target tight muscles, tri

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

When we think about spine health, we often focus on what we should be doing: good posture, lifting with our legs, and maybe stretching....

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Unlocking Your Mid-Back: The Kneeling Thoracic Extension Exercise Do you spend hours hunched over a desk, a steering wheel, or your...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

If you're dealing with the sharp, radiating pain of sciatica, often stemming from a disc herniation in your lower back, you know how...

Back pain is a pervasive issue, affecting an estimated 80% of adults at some point in their lives. Given its widespread nature, it's no...

Are you one of the millions of people who experience low back pain? It's a common complaint, but thankfully, there are many ways to find...