Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
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The Tennessee Back Pain Center Blog
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Teresa Porter
- Aug 13
- 1 min
Benefits of Low Back Adjustment
Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...
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Teresa Porter
- Jul 23
- 1 min
The Power of Cupping!
Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...
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Teresa Porter
- May 9
- 2 min
Good Posture is a Myth!
T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...
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Dr. Logan Bates
- Apr 23
- 1 min
Use Your Hips More & Your Low Back Less
One of the first things we look at when people come into our office with low back pain is how tight their hips are. When hips are tight,...
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Teresa Porter
- Mar 7
- 1 min
What Pillow and Mattress is Best For Your Spine?
Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...
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Dr. Logan Bates
- Feb 27
- 1 min
How to Foam Roll Your Upper Back
Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...
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Teresa Porter
- Jan 30
- 1 min
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Dr. Logan Bates
- Jan 23
- 1 min
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Dr. Logan Bates
- Jan 11
- 1 min
Low Back Pain? Try this Exercise!
Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many...
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Teresa Porter
- Dec 7, 2023
- 1 min
Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Teresa Porter
- Nov 9, 2023
- 1 min
Do you have a stiff mid back? Try this exercise!
Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨💻 Do you have a stiff mid back? Do you suffer with trigger points between your...
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Teresa Porter
- Sep 28, 2023
- 1 min
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
- Aug 10, 2023
- 1 min
Bird Dog Exercise to Help With Back Pain
Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...
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Teresa Porter
- Jul 27, 2023
- 1 min
Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
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Teresa Porter
- Jul 25, 2023
- 1 min
Your Disc Injuries Will Heal
Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...
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Teresa Porter
- Jul 20, 2023
- 1 min
Why is it better to strengthen a muscle rather than stretch it?
Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...
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Teresa Porter
- Jul 13, 2023
- 1 min
How To Do A Glute Bridge
Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
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Teresa Porter
- Jul 6, 2023
- 1 min
Low Back Adjustment
If you are having low back pain, sciatica-like pain, stiffness with sitting or standing, or low back pain after working out, this is your...
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Teresa Porter
- Jun 29, 2023
- 1 min
Spinal Stenosis Exercise
Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise! Spinal...
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