The Tennessee Back Pain Center Blog 

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Unlocking Your Mid-Back: The Kneeling Thoracic Extension Exercise Do you spend hours hunched over a desk, a steering wheel, or your...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

If you're dealing with the sharp, radiating pain of sciatica, often stemming from a disc herniation in your lower back, you know how...

Back pain is a pervasive issue, affecting an estimated 80% of adults at some point in their lives. Given its widespread nature, it's no...

Are you one of the millions of people who experience low back pain? It's a common complaint, but thankfully, there are many ways to find...

Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Low back pain. For many, it's a familiar, unwelcome guest. Whether it's a dull ache, a sharp stab, or a persistent stiffness, it can...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Many of us unknowingly compensate for a lack of hip mobility by bending primarily from our lower backs. Over time, this can put undue...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

Why Does My Lower Back Always Hurt?  Ah, the lower back. That achy, stiff, sometimes searing pain that seems to plague so many of us....

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...