The Tennessee Back Pain Center Blog 

Yes, a chiropractor can help with jaw pain. Your Temporomandibular joint (TMJ) connects your jaw to your skull and can cause a variety of symptoms including: 🎈 Clicking or popping noises 😮 Difficulty opening or closing your mouth 🥴 Painful chewing 😨Headaches or Migraines Chiropractors can help with TMJ by adjusting your jaw and neck, decreasing tension in the muscles surrounding your jaw, improving resting jaw position, and improving the function of the jaw. If you are ex

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry needling. Acupuncture and dry needling are similar in which they use the same type of needle. The difference is the reasoning and methodology behind them. Acupuncture is a form of Chinese Medicine that focuses on changing the energy or Chi of the people. It can also help relax the body and mind by stimulating the nervous system. With acupuncture

We love a good dad joke… but we love healthy hips even more. If your hips aren’t moving well, it can lead to Back pain Sciatica Knee pain poor posture Stiffness Increased risk of injury Balance issues Let’s restore your hips to their full function! Give us a call today or visit our website to schedule an appointment!

We are not your typical Chiropractor. We are not like the Chiropractors you watch on YouTube, and we are not just another Chiropractor in town! We are different, innovative, and research-driven. Here’s how we stand-out: X-rays - The old fashion technique behind Chiropractic was to x-ray patients before any form of treatment - to make sure there are no red flags and to identify areas that need “alignment”. However, the current guidelines do not recommend this. It is more costl

Did you just have a baby or know someone who did? Read this !! Giving birth is like running a marathon that you haven’t trained for. Your hormones are all over the place, the anatomy of your body changes rapidly, your muscles are overworked and over-stretched, yet new moms rarely get the recovery care they need. Urinary leakages, constipation, low back pain (especially at the site of your epidural), painful intercourse, constipations, etc. following pregnancy is common, but N

Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock absorbers between the vertebrae, or bones, in your spine. DDD is a NORMAL condition. As you age, your discs lose fluidity and therefore decrease in height. Therefore, DDD can be compared to getting gray hairs. It is nothing to fret about, rather just a normal aging process. While DDD is normal, there are some ways to delay and conserve disc h

Pain, stiffness, headaches, numbness, fatigue—when symptoms show up, our first instinct is usually to make them stop as fast as possible. Take a pill. Push through. Ignore it. Silence the discomfort. Your body is incredibly intelligent. Symptoms are the way your nervous system communicates that something isn’t working the way it should. Pain is not random, and it’s not a personal failure—it’s information. Just like a check engine light on your car, symptoms don’t mean the sys

Elbow pain is more common than many people realize. Whether you’re typing all day, playing sports like tennis or golf, weight lifting, or just having an active lifestyle, the elbow joint takes a surprising amount of repetitive stress. This can lead to conditions like ▪ Tennis Elbow ▪ Golfers Elbow ▪ Bursitis ▪ Arthritis ▪ Pinched Nerve ▪ Sprain / Strain Luckily, Chiropractors can help with elbow pain! Chiropractors can evaluate the surrounding muscles, joints, nerves, tendons

At Tennessee Back Pain Center , our mission is simple — to help you move better, feel better, and live better. These three pillars are at the heart of everything we do, from chiropractic adjustments and dry needling to corrective exercises and muscle work. Move Better. Healthy movement is the foundation of a healthy life. When your spine and joints move the way they’re designed to, your body functions more efficiently — reducing stress on muscles, improving posture, and rest

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

As joyous as summer is, we also know it can be stressful! Enjoy this fun joke to brighten your day and finish out the week strong! Do...

Are you experiencing persistent aches, sharp pains, or general discomfort in your feet? While you might typically think of a chiropractor...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Feeling the aches and pains of daily life? Struggling with headaches, back pain, or just not feeling your best? If you're looking for a...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

We've all been there. A nagging headache, a persistent low back ache, a stiffness in your neck that just won't quit. What's the first...

Let’s be honest, not all chiropractors are good. Just like any professional, some Chiropractors can be more of businessmen than...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...