The Tennessee Back Pain Center Blog 

Pain, stiffness, headaches, numbness, fatigue—when symptoms show up, our first instinct is usually to make them stop as fast as possible. Take a pill. Push through. Ignore it. Silence the discomfort. Your body is incredibly intelligent. Symptoms are the way your nervous system communicates that something isn’t working the way it should. Pain is not random, and it’s not a personal failure—it’s information. Just like a check engine light on your car, symptoms don’t mean the sys

Elbow pain is more common than many people realize. Whether you’re typing all day, playing sports like tennis or golf, weight lifting, or just having an active lifestyle, the elbow joint takes a surprising amount of repetitive stress. This can lead to conditions like ▪ Tennis Elbow ▪ Golfers Elbow ▪ Bursitis ▪ Arthritis ▪ Pinched Nerve ▪ Sprain / Strain Luckily, Chiropractors can help with elbow pain! Chiropractors can evaluate the surrounding muscles, joints, nerves, tendons

At Tennessee Back Pain Center , our mission is simple — to help you move better, feel better, and live better.  These three pillars are at the heart of everything we do, from chiropractic adjustments and dry needling to corrective exercises and muscle work. Move Better. Healthy movement is the foundation of a healthy life. When your spine and joints move the way they’re designed to, your body functions more efficiently — reducing stress on muscles, improving posture, and rest

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

As joyous as summer is, we also know it can be stressful! Enjoy this fun joke to brighten your day and finish out the week strong!  Do...

Are you experiencing persistent aches, sharp pains, or general discomfort in your feet? While you might typically think of a chiropractor...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Feeling the aches and pains of daily life? Struggling with headaches, back pain, or just not feeling your best? If you're looking for a...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

We've all been there. A nagging headache, a persistent low back ache, a stiffness in your neck that just won't quit. What's the first...

Let’s be honest, not all chiropractors are good. Just like any professional, some Chiropractors can be more of businessmen than...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

When you're dealing with pain or discomfort, the desire for immediate relief is understandable. Many people seek chiropractic care hoping...

Many people associate chiropractors with spinal adjustments for back pain, but that's just one piece of the puzzle. What is...

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

One of the most common questions we receive - Is it okay to be sore after the first visit? The answer is yes. Especially if you’ve never...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...