The Tennessee Back Pain Center Blog 

Water is such an under-rated aspect to our health! Water is essential to so many aspects of our bodies and frankly, most of us don't drink enough of it.  Benefits of Water: 1. Weight Loss 2. Healthy Skin 3. Helps Fight Infection 4. Eliminate Toxins 5. Healthy Heart 6. Less Joint Pain 7. Energy booster 8. Prevents constipation 9. Reduces the risk of cancer 10. Makes you feel better!  Put away those sugary drinks and add some extra water to your life!

The truth is, the best nutrition plan is the one that fits your body's unique needs.. What works well for one person, might not be the...

Let's talk about the importance of food labels! Unless you have an allergy or specific diet you are following, I doubt you read food...

Creatine is a supplement that is well known for helping to build muscle. It is naturally produced in the body and is also found in animal...

Tennessee Back Pain Center now offers comprehensive genetic testing . Discover how your genes influence your response to food and...

Winter is coming, which means Seasonal Depression (Seasonal Affective Disorder) rates are increasing. SAD is depression triggered by...

If you’re having a flare up, it might be because of your diet. The holidays are coming up, which means Christmas cookies, delicious and...

Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...

Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...

We often talk about having too much fat in our diet, but did you know too little fat isn't good either. Fats should contribute to 20 -...

Magnesium is our favorite supplement because it has so so many health benefits. We love it especially for its ability to relax muscles...

Food provides us with energy, nutrients, water, and more! Just like how it matters what type of gasoline you put in your car, what you...

Inflammation is a complex process triggered by various factors. The problem with inflammation is that it can irritate muscles, tendons,...

Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...

Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and...

If you’re not recovering from an injury as fast as you’d like, consider what’s in your diet and how that is impacting your recovery time....

Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...

A new research article showed that adequate Vitamin D levels support muscle function both during exercise and in the recovery process....

We’ve been asked this question a lot lately - “Hey Doc, what supplements do you recommend taking?” That can be a complicated question...