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Chiropractic adjustment: the ultimate reset š„ Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? š¢...
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The Tennessee Back Pain Center Blog
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Teresa Porter
- 6 days ago
- 1 min
Lumbar Disc Degeneration Debunked!
Lumbar disc degeneration is a common condition that occurs when the discs between your vertebrae break down over time. While it's often...
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Teresa Porter
- Sep 3
- 1 min
Seated Cat Cow - A Great Stretch For Your Spine
Seated Cat Cow is a gentle stretch for your spine! Seated Cat-Cow is a simple yet effective yoga pose that can be done anywhere, even at...
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Dr. Logan Bates
- Aug 27
- 1 min
Dry Needling for Headaches
Are headaches a constant companion in your life? If so, you're not alone. Millions of people suffer from various types of headaches, from...
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Teresa Porter
- Aug 22
- 1 min
What Conditions Do Chiropractors Treat?
Our name is a little misleadingā¦. Tennessee Back Pain Center treats SO MUCH MORE than just your back! Here is a diagram of the most...
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Dr. Logan Bates
- Aug 20
- 1 min
Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions Ā are...
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Teresa Porter
- Aug 15
- 2 min
Dry Needling!
What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...
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Teresa Porter
- Aug 13
- 1 min
Benefits of Low Back Adjustment
Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...
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Teresa Porter
- Aug 8
- 1 min
The Benefits of Weight Training
Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...
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Teresa Porter
- Aug 6
- 1 min
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
- Aug 1
- 1 min
Tennessee Back Pain Center's Location
Tennessee Back Pain Center is located off Memorial, right next to Two Jās Restaurant or Jeremiahās ice cream.Ā Our address is 3242...
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Teresa Porter
- Jul 30
- 1 min
Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
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Teresa Porter
- Jul 25
- 1 min
About Tennessee Back Pain Center!
Tennessee Back Pain Center is not your typical chiropractic office! We are chiropractors who specialize in neuro-musculoskeletal pain for...
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Teresa Porter
- Jul 23
- 1 min
The Power of Cupping!
Cupping Testimonial -Ā Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...
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Teresa Porter
- Jul 18
- 1 min
Chiropractors Treat More Than Just The Spine!
Did you know that Chiropractors can treat so much more than your spine? Chiropractors specialize in all musculoskeletal...
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Teresa Porter
- Jul 16
- 1 min
Hip Flexor Pain? Try this!
Do you have pain in the front of the hip? Try this exercise! Hip flexors, those unsung heroes of the lower body, deserve some love. These...
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Teresa Porter
- Jul 11
- 1 min
Please Let Us Know If You Can't Make Your Appointment!
On behalf of the team at Tennessee Back Pain Center, please please please let us know in advance if you cannot make your scheduled...
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Dr. Logan Bates
- Jul 9
- 1 min
Education is Part of Treatment!
Have you ever left a doctor's appointment feeling a little lost? You might have an answer to what is going on, but a cloud of confusion...
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Dr. Logan Bates
- Jul 1
- 1 min
Tight Chest Muscles? Try This!
Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...
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Teresa Porter
- Jun 27
- 2 min
Not All Chiropractors Are the Same
Not all Chiropractors are the same.Ā Comparing one Chiropractor to another is like comparing green beans to brussel sprouts. Sure they...
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