The Tennessee Back Pain Center Blog 

If you’ve ever wondered, “Why should I go to the chiropractor?”, you’re not alone. Many people think chiropractic care is only for someone with severe back pain or that going to a chiropractor simply means getting your spine “cracked.” The truth is, chiropractic care can be much more comprehensive. At Tennessee Back Pain Center, we look at the bigger picture. Our goal is not simply to provide an adjustment and send you on your way. We want to understand why you are hurting, h

Heads up! 👋 Our office will be closed September 3 - September 8 while our team takes a short break and recharges. We’ll be back and ready to help you move and feel your best on September 9th. If you need to get in beforehand, we still have room for you! Call or text us today at (615)-900-5187. We have shifted hours around to best accommodate our patients over the next couple of weeks. If you need to schedule or reschedule an appointment while we are away, please book onlin

Accepting New Patients! Do you or someone you know suffer from pain, headaches, low back tightness, shoulder achiness, etc.? Send them in to see us. Everyone knows pain is not fun and we want to help you get better! Our services offer a non-invasive, non-drug approach to pain management and pain relief. On your first visit, we will have a discussion about your pain - what activities tend to bother it, what makes it feel better, does it come and go or stay constant, etc. Then

Tennessee Back Pain Center is a different type of healthcare - the way healthcare should be! We aim to provide you honest, efficient, and amazing healthcare. To us, it’s not about the money, the business, or us, it is all about YOU! Ways we differ from other Chiropractors: 💚 No Treatment Plans 💚 No Payment upfront 💚 No X-rays unless deemed necessary 💚 No funky business 💚 Research based care Give us a call today at (615)-900-5187 to experience the type of healthcare you’v

Chiropractic Jokes 😂😂 It's true, come see us and we will surely “crack” you up! This will help uplift your mental mood, as well as your physical ability. If you have never been to a chiropractor before, we use spinal manipulation (aka the adjustment) to help your joints move better, muscles work better, and relieve pain. Adjustments can often result in a cavitation or the pop. The pop doesn’t always occur, but it's the movement that counts. If you have been to a chiropracto

Looking for more than just an adjustment? Discover how Tennessee Back Pain Center combines chiropractic care, dry needling, muscle therapy, rehabilitation, and more to help you recover faster. At Tennessee Back Pain Center, we believe pain is rarely caused by just one problem. Tight muscles, irritated nerves, restricted joints, poor movement patterns, and inflammation often work together. That's why we don't believe in a "one-size-fits-all" approach to healthcare. We believe

Pain doesn't follow a schedule. Sometimes you wake up with a new ache, tweak your back over the weekend, or simply need to be seen as soon as possible. Other times, you're trying to schedule a follow-up appointment and your preferred day or time is already booked. We understand, our schedule is busy and so is yours. The good news? You don't have to keep checking the schedule for openings. Simply book the appointment that works best for you and join our waitlist. If an earli

Yes, a chiropractor can help with jaw pain. Your Temporomandibular joint (TMJ) connects your jaw to your skull and can cause a variety of symptoms including: 🎈 Clicking or popping noises 😮 Difficulty opening or closing your mouth 🥴 Painful chewing 😨Headaches or Migraines Chiropractors can help with TMJ by adjusting your jaw and neck, decreasing tension in the muscles surrounding your jaw, improving resting jaw position, and improving the function of the jaw. If you are ex

Heads up! 👋 Our office will be closed June 1–5 while our team takes a short break and recharges. We’ll be back and ready to help you move and feel your best on June 8th! If you need to schedule or reschedule an appointment, please book online through our website: https://tennesseebackpaincenter.janeapp.com/#/list

Tired of living with back pain, neck pain, headaches, or tight muscles? At Tennessee Back Pain Center, we do things differently. We focus on finding the WHY behind your pain — not just temporary relief. ✔ Chiropractic Care ✔ Dry Needling ✔ Rehab Exercises ✔ Soft Tissue Therapy ✔ Personalized Treatment Plans ✔ No Cookie-Cutter Care Whether you're an athlete, busy parent, construction worker, or simply trying to move without pain again, we’re here to help you get back to doing

At Tennessee Back Pain Center , we believe the men and women who served our country deserve the very best care—especially when it comes to their health and recovery. Many veterans struggle with chronic pain, mobility issues, and injuries related to their time in service. Unfortunately, access to chiropractic care through traditional systems can sometimes be limited or delayed. That’s why we are proud to partner with the RAVEN Initiative. What Is the RAVEN Initiative? The RAVE

At Tennessee Back Pain Center, our goal is simple: provide personalized, hands-on care that helps patients truly recover, not just temporarily feel better. One of the greatest compliments we can receive is when patients share their experiences and progress with others. Recently, a patient shared a review that perfectly highlights the approach we strive to provide every day: “I love the help that I have received from TN back Pain center. Dr. Teresa talks with me about my dail

At Tennessee Back Pain Center, we believe great chiropractic care starts with something simple but powerful: listening. While advanced techniques, diagnostics, and treatment methods are important, truly understanding a patient’s story is often the key to getting the best results. Every patient’s pain, lifestyle, and health history are unique—and listening carefully helps us deliver care that is personalized and effective. Every Patient’s Pain Has a Story Many people come into

We are not your typical Chiropractor. We are not like the Chiropractors you watch on YouTube, and we are not just another Chiropractor in town! We are different, innovative, and research-driven. Here’s how we stand-out: X-rays - The old fashion technique behind Chiropractic was to x-ray patients before any form of treatment - to make sure there are no red flags and to identify areas that need “alignment”. However, the current guidelines do not recommend this. It is more costl

Tennessee Back Pain Center will be closed from Thursday, January 15, 2026 through Thursday, January 22, 2026‼️ Normal business hours will resume on Friday, January 23rd📆 If you need to schedule, reschedule, or cancel an appointment, please do so online by going to www.tennesseebackpaincenter.com > “Schedule an appointment”. 💻 You can also leave us a voicemail or send us a text to (615)-900-5187 and we will get back to you on the 23rd! ☎️ If you need an appointment before t

Merry Christmas and Happy New Year from Dr. Logan and Dr. Teresa! We hope you enjoy a joyful holiday season filled with time with family, rest, and laughter. As we celebrate, we pray you’re reminded of the true meaning of Christmas—the birth of Jesus. “For to us a Child is born, to us a Son is given… and He shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Isaiah 9:6

At Tennessee Back Pain Center, our goal is simple: get you feeling better as quickly and effectively as possible. One of the biggest ways we do that is by offering multiple treatments in a single visit—a model that saves you time, speeds up your recovery, and gives you more personalized care every step of the way. Pain is complex. It’s rarely caused by just one thing, so it rarely improves with just one type of treatment. That’s why instead of rushing you in and out for a qui

True chiropractic care involves so much more than backs, necks, and spines. Chiropractic care is a holistic, conservative approach to the ENTIRE musculoskeletal system. That means muscles, tendons, ligaments, cartilage, joints, nerves, and bones. Sure, Chiropractors most commonly deal with back and neck injuries, but there’s so much more they are capable of. And in today’s society, our healthcare system lacks someone who can bridge the gap between primary care doctors and ort

Nothing makes our day more than hearing stories like this one! 🙌 “I came in with severe neck, back and arm pain and when I left it was more manageable. Dr. Porter always listens and makes me comfortable. She explains everything she is doing before she does it and makes me feel like a part of the healing process — and she’s honest, which I love. I recommend anyone who is in need of good chiropractic work to go to the Tennessee Back Pain Center.” At Tennessee Back Pain Center,

Most people come to a chiropractor because something hurts — maybe it’s nagging back pain, a stiff neck, or that sharp ache that shows up every time you get out of bed. While it’s easy to focus on simply getting rid of the pain , true healing starts when we uncover why that pain exists in the first place. At Tennessee Back Pain Center, our goal isn’t just to make you feel better for a few days — it’s to help your body move, function, and heal better for the long term. That s