The Tennessee Back Pain Center Blog 

Low back pain is one of the most common complaints we see in the clinic, and for many people it’s more than just an occasional ache—it affects work, sleep, mood, and the ability to move with confidence. While adjustments, exercise, and soft tissue work all play important roles in recovery, one technique that consistently brings fast relief is dry needling . What Is Dry Needling? Dry needling is a treatment that uses a thin, sterile filament needle to target tight muscles, tri

You’ve probably heard the saying, “Movement is medicine.” And it’s true - the human body is designed to move. Every time you stretch, walk, lift, twist, or breathe deeply, you’re supporting your circulation, your nervous system, your joints, and your mental well-being. Movement increases blood flow. Blood flow brings oxygen and nutrients. Oxygen and nutrients support healing. Healing leads to strength, mobility, and less pain But movement is only medicine when it’s taken regu

When you’re living with arthritis, pain and stiffness can make it tempting to rest as much as possible. But here’s the surprising truth — too much rest can actually make arthritis pain worse.  The key to managing arthritis and improving your quality of life isn’t inactivity, it’s movement . Why Rest Can Make Arthritis Worse When joints ache, it’s natural to want to avoid using them. However, long periods of rest lead to: Muscle weakness, which makes joints less stable Joint s

At Tennessee Back Pain Center , our mission is simple — to help you move better, feel better, and live better.  These three pillars are at the heart of everything we do, from chiropractic adjustments and dry needling to corrective exercises and muscle work. Move Better. Healthy movement is the foundation of a healthy life. When your spine and joints move the way they’re designed to, your body functions more efficiently — reducing stress on muscles, improving posture, and rest

If you’ve ever stepped out of bed and felt a sharp pain in your heel or arch, you may be experiencing plantar fasciitis —one of the most...

Massage guns feel good, look cool, but do they actually work? Yes! A massage gun is an instrument that applies rapid and repetitive...

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Pain is just part of life. You stub your toe, you run into the coffee table, you burn your tongue on hot pizza, a family member passes...

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Are you experiencing persistent aches, sharp pains, or general discomfort in your feet? While you might typically think of a chiropractor...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

At Tennessee Back Pain Center, we have lots of tools in our toolbox. We recognize that every patient is different and every need is...

Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Low back pain. For many, it's a familiar, unwelcome guest. Whether it's a dull ache, a sharp stab, or a persistent stiffness, it can...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....

Carpal Tunnel Got You in a Grip? How Chiropractic Care Can Offer Relief That tingling, numbness, or pain shooting through your wrist and...