Dry Needling!
What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...
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The Tennessee Back Pain Center Blog
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Teresa Porter
- Aug 6
- 1 min
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
- Jul 23
- 1 min
The Power of Cupping!
Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...
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Teresa Porter
- May 16
- 1 min
Knee Arthritis - Should You Be Concerned?
Arthritis isn't a single disease, but an umbrella term for conditions affecting joints. Osteoarthritis, the most common type, involves...
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Dr. Logan Bates
- May 14
- 1 min
Exercise Can Help With Chronic Inflammation!
Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...
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Teresa Porter
- Apr 18
- 1 min
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
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Teresa Porter
- Apr 11
- 1 min
Ice or Heat for An Injury?
Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...
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Dr. Logan Bates
- Apr 9
- 1 min
We Aim To Find the True Cause Of Your Pain!
Our goal is to find the why behind your pain and to equip you with exercises to keep you moving and feeling better. We want to get you...
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Dr. Logan Bates
- Apr 2
- 1 min
Got Pain? We Can Help!
Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...
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Dr. Logan Bates
- Mar 12
- 1 min
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Teresa Porter
- Feb 29
- 1 min
Common Knee Conditions We Treat!
Chiropractors treat more than just the spine! In fact, one of Dr. Teresa’s favorite areas of the body to treat is the knee 🦵. Knees are...
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Dr. Logan Bates
- Jan 23
- 1 min
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Dr. Logan Bates
- Dec 20, 2023
- 1 min
Stop Consulting Dr. Google. Get a Professional Opinion Today!
Google is a great resource, but the problem with google is it is limited to the amount of information you tell it. Google can’t ask you...
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Teresa Porter
- Dec 7, 2023
- 1 min
Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Teresa Porter
- Dec 5, 2023
- 2 min
What is Graston Technique and How Can It Help You?
Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) aka Graston Technique aka Scraping Between your muscles, skin, and...
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Teresa Porter
- Sep 28, 2023
- 1 min
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
- Sep 21, 2023
- 1 min
Great Exercise for Knee Pain, Hip Pain, and Foot Pain
Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...
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Teresa Porter
- Sep 19, 2023
- 1 min
Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...
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Teresa Porter
- Aug 24, 2023
- 1 min
Limited ankle mobility and/or tight calf muscles can lead to knee injuries.
Limited ankle mobility and/or tight calf muscles can lead to knee injuries. The ankle joint is responsible for dorsiflexion and...
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Teresa Porter
- Aug 3, 2023
- 1 min
Free Dry Needling for New Patients on First Visit
Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...
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