The Benefits of Weight Training
Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...
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The Tennessee Back Pain Center Blog
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Teresa Porter
- Jun 25
- 1 min
Taking Care of Yourself is Productive!
Self-care is often seen as an indulgence, but it actually has a lot of benefits for productivity. Here's how: 🏃 Increased Energy and...
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Teresa Porter
- Jun 20
- 1 min
Movement is Medicine!
🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...
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Dr. Logan Bates
- May 14
- 1 min
Exercise Can Help With Chronic Inflammation!
Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...
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Teresa Porter
- May 9
- 2 min
Good Posture is a Myth!
T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...
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Teresa Porter
- Apr 11
- 1 min
Ice or Heat for An Injury?
Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...
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Teresa Porter
- Mar 19
- 1 min
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Teresa Porter
- Mar 7
- 1 min
What Pillow and Mattress is Best For Your Spine?
Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...
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Dr. Logan Bates
- Feb 20
- 1 min
Self-Care Instead of Healthcare
Do you normally go to the doctor when you are sick or healthy? Sick. Then why is it called healthcare, when it should be called...
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Teresa Porter
- Jan 30
- 1 min
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Teresa Porter
- Jan 12
- 1 min
Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
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Teresa Porter
- Dec 14, 2023
- 1 min
Easy Ways to Avoid Muscle Loss
The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...
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Teresa Porter
- Nov 7, 2023
- 1 min
Health Benefits of Herbs and Spices
Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...
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Teresa Porter
- Oct 26, 2023
- 1 min
Adjustments + Workouts = LIFE HACK 💪😎
Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...
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Teresa Porter
- Sep 28, 2023
- 1 min
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
- Sep 26, 2023
- 1 min
10 Tips for Brain Fogginess
Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and...
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Teresa Porter
- Aug 29, 2023
- 1 min
6 Benefits of Chiropractic Care
Chiropractic care is a form of conservative medicine that focuses on the musculoskeletal system. Chiropractors use a variety of...
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Teresa Porter
- Aug 14, 2023
- 1 min
Your Diet Dictates Your Recovery Time
If you’re not recovering from an injury as fast as you’d like, consider what’s in your diet and how that is impacting your recovery time....
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Teresa Porter
- Jul 20, 2023
- 1 min
Why is it better to strengthen a muscle rather than stretch it?
Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...
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Teresa Porter
- Jul 11, 2023
- 1 min
Increase Your Salt Intake Before Exercising
Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...
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