Teresa PorterApr 111 minIce or Heat for An Injury?Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...
Teresa PorterMar 71 minWhat Pillow and Mattress is Best For Your Spine?Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...
Teresa PorterJan 301 minLow Bear Exercise - Great for Core StrengtheningLooking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
Teresa PorterJan 121 minPoor Lifestyle Habits Cannot Be Fixed With a Pill A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...