The Tennessee Back Pain Center Blog 

Feeling stressed? Reach for your water bottle! Even subtle dehydration can spike cortisol by 50% during stress. Cortisol is a hormone released by the adrenal glands to help you respond to stress. In healthy amounts, it's helpful - it raises blood sugar, mobilizes energy, and keeps you alert. However, when cortisol stays elevated too often or too long, it becomes problematic. Research shows that even mild dehydration can amplify cortisol release during physical or mental stres

May Mile Challenge - Join Tennessee Back Pain Center by walking 1 mile every day in the month of May. Walking has so many benefits and especially in a world that sits all day, we all need to walk more! That’s why during the month of May we are going to challenge you to walk one mile each day. That means no excuses, rain or shine, walk 1 mile each day. We’ll do it with you! Some benefits of walking include: ❤ Reduces risk of heart disease 💉 Gets the blood pumping 🌞 Increases

We’ve been asked this question a lot lately - “Hey Doc, what supplements do you recommend taking?” That can be a complicated question because everyone’s body is different. The best way to go about this is to get bloodwork done and see what your levels are. However, our simple answer is there are some key supplements that most people lack or at least don’t get enough of in our standard diets. These include Multivitamin Fish Oil Vitamin C Vitamin D Magnesium Complex B Vitamin (

At Tennessee Back Pain Center, we see firsthand how prolonged sitting impacts spinal health, mobility, and overall wellness. Why Sitting Is So Harmful Sitting itself isn’t the problem—it’s how much we sit and how we sit that creates issues. The average adult spends 6–10 hours per day sitting . Over time, this leads to: Increased pressure on the spine (especially the lower back) Tight hip flexors and hamstrings Weak core and glute muscles Poor posture and spinal misalignment

At Tennessee Back Pain Center, we hear it every day: “I just need to get motivated.” “Once I feel better, I’ll start moving.” “I’m waiting until I feel ready.” Here’s the truth: motivation doesn’t come first — movement does. When you’re experiencing discomfort, your instinct may be to rest completely. And yes, short-term rest can help. But prolonged inactivity often makes pain worse. Movement helps: Increase circulation to injured tissues Reduce stiffness Strengthen stabil

🥗Tennessee Back Pain Center offers Food Sensitivity Testing Chronic pain and inflammation don’t always stem from a structural issue alone. In some cases, the root cause may be tied to what’s happening inside your body — especially how your immune system responds to food and environmental triggers. At Tennessee Back Pain Center, food sensitivity testing is part of a broader genetic and nutritional testing program designed to give insight into how your body reacts to food and

We all know the importance of walking… but did you know it’s also important to walk backwards ? 👀 Backwards walking (also called retro walking) has some powerful benefits for your knees, ankles, hips, and even your brain . Research shows it can: ✔️ Help reduce pain and improve function in knee osteoarthritis ✔️ Improve hip extension , which can help decrease low back pain ✔️ Enhance ankle stability and balance Why does it work? According to 21 different research articles, wa

When people think about getting out of pain or feeling better, they often look for one solution: an adjustment, a supplement, a stretch, or a new diet. But real, lasting health doesn’t come from one piece alone—it comes from how those pieces work together. 👑 Exercise: The King of Movement and Strength Exercise is king because movement is foundational to how your body functions. Your joints, muscles, nervous system, and even your brain depend on regular movement to stay heal

Is this you? Bad knees, bad back, stiff, tight, etc. etc. I hate to tell you bad news, but it’s just going to get worse the older you get. Why not take care of your body now? There are simple, self-care mobility routines that you can implement into your daily life to help calm down your muscles, allow joints to move the way they should, and stop complaining that “you’re old.” Let us help you! Give us a call today at (615)-900-5187 or schedule an appointment online at...

We are approaching winter, which means seasonal depression is at an all time high. Recent research shows that regular physical activity can be up to 1.5 times more effective at reducing symptoms of anxiety and depression compared to standard treatments like talk therapy or medication. That means exercise isn't just "good for you" - it's a therapeutic tool with real biochemical impact. Why movement works better than you think: 1. Exercise changes your brain chemistry - natura

You’ve probably heard the saying, “Movement is medicine.” And it’s true - the human body is designed to move. Every time you stretch, walk, lift, twist, or breathe deeply, you’re supporting your circulation, your nervous system, your joints, and your mental well-being. Movement increases blood flow. Blood flow brings oxygen and nutrients. Oxygen and nutrients support healing. Healing leads to strength, mobility, and less pain But movement is only medicine when it’s taken regu

Water is such an under-rated aspect to our health! Water is essential to so many aspects of our bodies and frankly, most of us don't drink enough of it. Benefits of Water: 1. Weight Loss 2. Healthy Skin 3. Helps Fight Infection 4. Eliminate Toxins 5. Healthy Heart 6. Less Joint Pain 7. Energy booster 8. Prevents constipation 9. Reduces the risk of cancer 10. Makes you feel better! Put away those sugary drinks and add some extra water to your life!

When you’re living with arthritis, pain and stiffness can make it tempting to rest as much as possible. But here’s the surprising truth — too much rest can actually make arthritis pain worse. The key to managing arthritis and improving your quality of life isn’t inactivity, it’s movement . Why Rest Can Make Arthritis Worse When joints ache, it’s natural to want to avoid using them. However, long periods of rest lead to: Muscle weakness, which makes joints less stable Joint s

At Tennessee Back Pain Center , our mission is simple — to help you move better, feel better, and live better. These three pillars are at the heart of everything we do, from chiropractic adjustments and dry needling to corrective exercises and muscle work. Move Better. Healthy movement is the foundation of a healthy life. When your spine and joints move the way they’re designed to, your body functions more efficiently — reducing stress on muscles, improving posture, and rest

Believing in yourself is half the battle for success. If you don’t believe you can walk 1 mile without back pain, you can’t. If you don’t...

When we think about spine health, we often focus on what we should be doing: good posture, lifting with our legs, and maybe stretching....

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Whether you work from home or work in the office, your desk setup is critical to keep your spine healthy and your body feeling healthy....

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Let's talk about the importance of food labels! Unless you have an allergy or specific diet you are following, I doubt you read food...