The Tennessee Back Pain Center Blog 

Water is such an under-rated aspect to our health! Water is essential to so many aspects of our bodies and frankly, most of us don't drink enough of it.  Benefits of Water: 1. Weight Loss 2. Healthy Skin 3. Helps Fight Infection 4. Eliminate Toxins 5. Healthy Heart 6. Less Joint Pain 7. Energy booster 8. Prevents constipation 9. Reduces the risk of cancer 10. Makes you feel better!  Put away those sugary drinks and add some extra water to your life!

When you’re living with arthritis, pain and stiffness can make it tempting to rest as much as possible. But here’s the surprising truth — too much rest can actually make arthritis pain worse.  The key to managing arthritis and improving your quality of life isn’t inactivity, it’s movement . Why Rest Can Make Arthritis Worse When joints ache, it’s natural to want to avoid using them. However, long periods of rest lead to: Muscle weakness, which makes joints less stable Joint s

At Tennessee Back Pain Center , our mission is simple — to help you move better, feel better, and live better.  These three pillars are at the heart of everything we do, from chiropractic adjustments and dry needling to corrective exercises and muscle work. Move Better. Healthy movement is the foundation of a healthy life. When your spine and joints move the way they’re designed to, your body functions more efficiently — reducing stress on muscles, improving posture, and rest

Believing in yourself is half the battle for success. If you don’t believe you can walk 1 mile without back pain, you can’t. If you don’t...

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Whether you work from home or work in the office, your desk setup is critical to keep your spine healthy and your body feeling healthy....

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Let's talk about the importance of food labels! Unless you have an allergy or specific diet you are following, I doubt you read food...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

We all know exercise is good for our bodies. It strengthens our muscles, improves cardiovascular health, and helps manage weight. But did...

We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....

Tennessee Back Pain Center now offers comprehensive genetic testing . Discover how your genes influence your response to food and...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

Spring is in the air! Warmer weather gives the best excuse to get outside and get active. We all know walking is good for us, but did you...

Strong, flexible muscles support your posture, improve your range of motion, and help you move with ease. Here are six simple yet...

We've all been there. That sinking feeling when your car starts making a weird noise, or your computer screen flickers ominously. You...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....