The Tennessee Back Pain Center Blog 

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Whether you work from home or work in the office, your desk setup is critical to keep your spine healthy and your body feeling healthy....

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Let's talk about the importance of food labels! Unless you have an allergy or specific diet you are following, I doubt you read food...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

We all know exercise is good for our bodies. It strengthens our muscles, improves cardiovascular health, and helps manage weight. But did...

We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....

Tennessee Back Pain Center now offers comprehensive genetic testing . Discover how your genes influence your response to food and...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

Spring is in the air! Warmer weather gives the best excuse to get outside and get active. We all know walking is good for us, but did you...

Strong, flexible muscles support your posture, improve your range of motion, and help you move with ease. Here are six simple yet...

We've all been there. That sinking feeling when your car starts making a weird noise, or your computer screen flickers ominously. You...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...

Chronic pain can significantly impact your quality of life. While chiropractic care is an effective method for managing pain, it's...

Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...

Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...