The Tennessee Back Pain Center Blog 

Does your mid-back feel stiff? Time for an adjustment! Adjustments can help loosen up your back, get your joints moving more, improve...

Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...

Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...

We love helping people overcome their injuries, their aches and pains, and their annoyances! One thing that we strive for at Tennessee...