Benefits of Taking Creatine

Creatine is a supplement that is well known for helping to build muscle. It is naturally produced in the body and is also found in animal products. Creatine is great for people who do resistance training, but can also help the sedentary population fight insulin resistance. Research has shown that taking supplemental creatine is also linked to 50% decrease in depression and overall improved mood. Additional creatine benefits are listed below:

Health benefits of creatine:

🤓 Supports brain health

💉 Lowers blood lipids

🥗 Acts as an antioxidant

🍩 Enhances glycemic control

🦵 Supports bone health

😏 Improves skin health

Performance benefits of creatine:

💪 Muscle strength and power output

🏋️‍♀️ High-intensity exercise performance

👍 Muscle mass and hypertrophy

🏃‍♀️ Improved sprint performance

🛌 Enhanced recovery

👷Increased work capacity

We recommend taking 2-5 g of creatine monohydrate supplement daily.

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