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How to Avoid Low Back Pain with Lifting

Updated: Oct 3, 2023

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one of the most beneficial is the muscle memory gained through doing slow and controlled movements in the correct manner.


By mastering the art of deadlift you can learn to pick up objects in your everyday life without pain or compromising your back.


3 key steps:

  1. Hinge back at the hips (NOT THE LOW BACK)

  2. Brace with your core to support your low back

  3. Drive through the knees to lift and thrust hips back forward.


If you have any questions or would like help ridding yourself of pain, give us a call at (615)-900-5187 or visit us at tennesseebackpaincenter.com to schedule your appointment.





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