Physical Exercise on Anxiety and Depression

We are approaching winter, which means seasonal depression is at an all time high. Recent research shows that regular physical activity can be up to 1.5 times more effective at reducing symptoms of anxiety and depression compared to standard treatments like talk therapy or medication. That means exercise isn't just "good for you" - it's a therapeutic tool with real biochemical impact.

Why movement works better than you think:

1. Exercise changes your brain chemistry - naturally. Movement triggers the release of endorphins, serotonin, dopamine, and BDNF (a protein that supports brain function and resilience). These are the same feel-good chemicals many medications aim to boost, just without the side effects.

2. It reduces inflammation linked to anxiety and depression. Chronic inflammation doesn't just cause joint pain, it is also connected to mood disorders. Regular exercise lowers systemic inflammation, improving both physical and emotional well being.

3. Movement breaks the cycle of stress. Gentle, consistent exercise helps regulate the nervous system. It shifts you out of "fight or flight" and into a calmer, more restorative state. 4. It builds confidence. One successful workout or walk shows your body and brain that you are capable of taking action, which is a huge part of improving mental health.

And you don't need to do tiring, extensive workouts. You just need light to moderate movement, such as:

• Walking

• Gentle strength training

• Mobility routines

• Yoga or Pilates

• Daily movement snacks (3-5 minutes every few hours)

  
  

The key is consistency, not intensity. 

** There is definitely a time and a place where therapy, counseling, and medication is super important and very much needed!! If you have experienced something traumatic, lost someone you love, struggling with addiction, have suicidal thoughts, underwent big life changes, receive a chronic diagnosis, and more, please seek the healthcare that you need.