The Tennessee Back Pain Center Blog 

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...