The Tennessee Back Pain Center Blog

Jan 121 min read

Poor Lifestyle Habits Cannot Be Fixed With a Pill

A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...

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Dec 26, 20231 min read

Hip Flexor Stretch

Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

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May 26, 20221 min read

CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

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Apr 4, 20222 min read

You Peaked at Squatting When you Were a Baby

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

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