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The Tennessee Back Pain Center Blog
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You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
Teresa Porter
Jun 22 min read


Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
Teresa Porter
Apr 162 min read


Patient Testimonial
It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...
Teresa Porter
Nov 21, 20221 min read


Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
Teresa Porter
Jun 30, 20221 min read


Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
Teresa Porter
Apr 18, 20221 min read


In-Network with United Healthcare
MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...
Teresa Porter
Mar 31, 20221 min read
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