The Tennessee Back Pain Center Blog 

If you’ve ever stepped out of bed and felt a sharp pain in your heel or arch, you may be experiencing plantar fasciitis—one of the most common causes of foot and heel pain. This condition affects the plantar fascia, a thick band of connective tissue that supports the arch of your foot. When this tissue becomes irritated or inflamed, each step can become uncomfortable and even painful. While plantar fasciitis is common among runners and people who stand for long hours, there a

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...