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The Tennessee Back Pain Center Blog
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You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect, everything. At this point, all of their muscles are working together without any compensation. At Tennessee Back Pain Center, we use a rehabilitative technique that mimics the movement of babies to get your muscles and joints working and stabilizing the way they should! This is called Dynamic Neuromuscular Stabilization or DNS for short. Dynamic
Teresa Porter
Jun 2, 20252 min read


Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
Teresa Porter
Jun 30, 20221 min read
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