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Writer's pictureDr. Logan Bates

Core Strength: The Key to a Pain-Free Back


Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective relief, strengthening your core muscles can also play a crucial role in preventing and managing this condition.


What are Core Muscles?

Your core muscles are more than just your abs. They encompass a network of muscles that support your spine, including: transverse abdominis, rectus abdominis (six-pack muscles), oblique muscles, erector spinae, and pelvic floor muscles. 


How Core Exercises Help Low Back Pain

Strong core muscles provide numerous benefits for your back health. The most important being a stable core can absorb shock and reduce stress on the spine, thus protecting your spine. Core strength can also help reduce the strain on back muscles, alleviate pain and discomfort, and speed up recovery time from back injuries. 


Core Exercises for Back Pain Relief

Some of our favorite core exercises include diaphragmatic breathing, dead bug, plank, side bridge, glute bridge, low bear, and Pallof press. 


By combining chiropractic care with regular core exercises, you can take control of your back health and enjoy a pain-free life. Give Tennessee Back Pain Center a call today at (615)-900-5187!


For more great exercises like this one, visit our exercise library: https://www.tennesseebackpaincenter.com/ExerciseDocuments


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