Dry Needling for Low Back Pain: How It Works & Why It Helps

Low back pain is one of the most common complaints we see in the clinic, and for many people it’s more than just an occasional ache—it affects work, sleep, mood, and the ability to move with confidence. While adjustments, exercise, and soft tissue work all play important roles in recovery, one technique that consistently brings fast relief is dry needling.

What Is Dry Needling?

Dry needling is a treatment that uses a thin, sterile filament needle to target tight muscles, trigger points, and areas of tension. Unlike injections, there’s no medication involved—that’s why it’s called “dry.”

When a muscle becomes overworked or irritated, it can develop a knot or “trigger point” that feels tight, achy, or sharp. By inserting a needle into that irritated spot, we can help the muscle relax, improve blood flow, and reduce pain.

Conditions in the Low Back That Dry Needling Can Help

Dry needling is especially beneficial for:

• Chronic low back tightness

• Muscle spasms

• Sciatica or leg pain caused by tight glutes/piriformis

• SI joint pain

• Postural strain from sitting or standing

• Low back pain from lifting or repetitive movements

  
  

It’s a great complement to chiropractic adjustments, cupping, and corrective exercises.

If your low back pain keeps coming back, feels like constant tightness, or limits your ability to exercise, sit comfortably, or sleep well, dry needling may be a great next step. Visit our website at www.tennesseebackpaincenter.com for more information.