Exercise for Rounded Shoulders

Do you struggle with rounded shoulders? Do you have pain in the front of your shoulder? Are you looking to improve your upper back posture? Try this exercise!

At Tennessee Back Pain Center, we often recommend this fantastic stretch to our patients because of its incredible benefits for opening up the chest and improving shoulder mobility. Let's dive into why this stretch is so vital and how to do it correctly.

Your pectoral muscles (pecs) are located in the front of your chest. While strong pecs are great for pushing movements, habitually holding a rounded shoulder posture causes them to shorten and tighten. This tightness then pulls your shoulders forward, exacerbating the hunched-over look.

This isn't just an aesthetic issue. Tight pecs can:

▪️ Contribute to neck and shoulder pain

▪️ Limit your range of motion

▪️ Impact your breathing

▪️ Affect your athletic performance

While the corner pec stretch is a fantastic self-care tool, it's essential to remember that chronic postural issues often have underlying causes. At Tennessee Back Pain Center, our chiropractors can:

▪️ Assess your posture: Identify specific joint restrictions and muscle imbalances contributing to your pain and poor posture.

▪️ Provide targeted adjustments: Help restore proper joint movement in your spine and shoulders.

▪️ Recommend personalized exercises and stretches: Tailored to your unique needs and goals.

▪️ Offer ergonomic advice: To help you set up your workspace for optimal posture.

By combining consistent stretching with professional chiropractic care, you can make significant strides toward improving your posture, reducing pain, and enjoying a more comfortable, active life. Give us a call today at (615)-900-5187 to schedule an appointment!