Exercise for the Inner Thigh Strength!

If you’ve ever dealt with groin tightness, hip instability, recurring strains, or knee discomfort, weak adductor muscles may be part of the problem. One of our favorite exercises to strengthen this often-overlooked area is the Copenhagen exercise.

Despite the unusual name, this exercise is one of the most effective movements for improving inner thigh strength, pelvic stability, and overall lower-body control.

How to Perform the Copenhagen Exercise

1. Lie on your side next to a bench or sturdy elevated surface.

2. Place your top knee on the bench.

3. Support yourself on your forearm with the elbow directly under your shoulder.

4. Bend the bottom knee for support.

5. Engage your core and lift your hips into a straight line.

6. Hold the position for 1-2 seconds while squeezing the inner thigh.

7. Repeat for 2 sets of 10 per side. 

If done correctly, you should feel the inner thigh and core working — not sharp pain in the groin or low back.

If you or someone you know is dealing with groin pain, low back pain, pelvic floor instability, knee pain, or hip tightness, we would love to help! Schedule an appointment on our website today!