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Health Benefits of Herbs and Spices

Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects either.

Ginger: helps digestions, anti-inflammatory

Oregano: Antimicrobial, antioxidant

Parsley: promotes good breath, contains antioxidants and antitumor agents

Rosemary: Stimulates immune system, promotes digestion

Sage: good for the brain, anti-inflammatory, antioxidant

Thyme: good for lung function, antioxidant, antibacterial

Turmeric: good for the heart, anti-inflammatory, anticancer properties

Basil: good for the heart, antioxidant, antibacterial

Black pepper: helps the absorption of nutrients

Cayenne and all hot peppers: boosts metabolism, increases circulation

Cinnamon: improves circulation, antimicrobial

Cloves: protection from environmental toxins, anticancer properties

Coriander and Cilantro: lowers blood sugar, good detoxification

Cumin: helps the immune system, anticancer.

If you want more nutritional and healthy tips and tricks like these, schedule an appointment with us! Give us a call at (615)-900-5187 or visit our website

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