The Best Way to Manage Pain from Arthritis Isn’t Rest — It’s Exercise

When you’re living with arthritis, pain and stiffness can make it tempting to rest as much as possible. But here’s the surprising truth — too much rest can actually make arthritis pain worse. The key to managing arthritis and improving your quality of life isn’t inactivity, it’s movement.

Why Rest Can Make Arthritis Worse

When joints ache, it’s natural to want to avoid using them. However, long periods of rest lead to:

• Muscle weakness, which makes joints less stable

• Joint stiffness, especially after sitting or sleeping

• Slower circulation, which limits nutrient flow to your joints

• Decreased flexibility and balance, increasing the risk of injury

  
  

Simply put, the less you move, the harder it becomes to move.

How Exercise Helps Relieve Arthritis Pain

Exercise is one of the most effective, non-invasive treatments for arthritis. We recommend low-impact, joint-friendly movements such as walking, cycling, swimming, yoga, etc. It helps by:

• Lubricating joints: Gentle movement encourages joint fluid circulation, reducing stiffness.

• Strengthening muscles: Strong muscles support and protect painful joints.

• Improving mobility: Regular stretching and movement enhance range of motion.

• Reducing inflammation: Physical activity helps regulate inflammation and improve overall joint health.

• Boosting mood: Exercise releases endorphins that naturally ease pain and reduce stress.

  
  

If arthritis pain is keeping you from doing what you love, don’t just rest — let’s get you moving again.

Schedule a consultation today and discover how chiropractic care can help you move better, feel better, and live better!