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How to Find Exercise Instructions Online

Were you given an exercise and by the time you got home you completely forgot how to do it? Have you fear, we have a resource for you!

Head over to our website: www.tennesseebackpaincenter.com 


Under the “Patient” tab, you will see a section called “Exercise Documents.” Here you will find a pdf document of several different exercises with instructions on how to perform them, tips and tricks to make sure you are doing it correctly, and photos as a visual aid. 


Don’t see the exercise you are looking for? We are constantly adding new exercises to our website. But if the one you need isn’t up yet, send us an email: Tennesseebackpaincenter@gmail.com. We’d be happy to supply you with a guide and any pictures you might need to successfully complete your homework. 


Interested in learning how exercise can enhance your chiropractic care experience? Give us a call today at (615)-900-5187 or visit our website to schedule an appointment. We truly believe that if you couple chiropractic adjustments with strengthening exercises, you will get better faster and stay out of pain longer.




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