How to Protect Your Back While Working A Desk Job

The 20-8-2 Rule for Better Spine Health

 Sitting too long can take a toll on your back, joints, and energy levels. Try following the 20-8-2 rule during your workday:

🧎‍♂️‍➡️20 minutes sitting

🧍‍♂️ minutes standing

🏃‍♂️ minutes moving (walking, stretching, or simple exercises)

This cycle keeps your spine supported, improves circulation, and helps prevent stiffness. Small changes in posture and movement add up to big improvements in how your body feels!

If you are struggling with back pain, headaches, neck tension, hip pain, or more, come see us! We would love to help you get out of pain and back to doing the things you love. Call us today or visit our website at www.tennesseebackpaincenter.com.