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Movement is the true medicine of life.

Updated: Nov 14, 2022

Movement is the true medicine of life.

  • Movement can improve arthritis by 40%

  • Movement can slow down the progression and symptoms of Parkinson’s disease

  • Movement reduces the risk of developing Type 2 diabetes

  • Movement can decrease the risk of heart disease

  • Movement can slow down biological aging

  • Movement helps with brain health, energy levels, and focus

  • Movement is a natural anti-inflammatory

  • Movement improves mental health

  • Movement decreases the risk of cancer.

Just like a bicycle, when you stop moving, you become unsteady. You break down, you fall, and you lose your balance. Our bodies were made to move. Our muscles were made to contract. Our joints were made to bend.

Whether it’s running 3 miles a day, taking 5 minute micro-breaks at work, or even going for a short walk every night. Keep moving and watch your health be transformed.

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