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This Or That

Updated: Aug 2, 2023

How you live your life now WILL impact how you feel, live, move, and function in the future! It is ultimately your decision. Do you want to live the rest of your life in pain, unable to do the things you love, or do you want to do small things now that will make a huge impact down the road?

Don’t deal with things after it’s too late. Start now.

A recent research article discovered that “Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age, according to a new Northwestern Medicine study.”

Don’t know where to start? Let us help you! From workouts to nutritional advice to movement assessments and more, let identify some areas of your life that need some attention. Then we will provide you with self-care tips to address those areas.

Give us a call today at (615)-900-5187 or schedule an appointment on our website.



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