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What Type of Magnesium is Best?

Magnesium is our favorite supplement because it has so so many health benefits. We love it especially for its ability to relax muscles and help with improved sleep.

Signs of Magnesium Deficiency include:

▪ Anxiety

▪ Insomnia

▪ Headaches

▪ Mood Changes

▪ Photosensitivity

▪ Irregular Heartbeat

▪ High Blood Sugar

▪ High Blood Pressure

▪ Mitral Valve Prolapse

▪ Muscle Cramps

Use this chart to figure out what type of magnesium is best for you! You can also consult with your primary care doctor or chiropractor if you need further guidance.

For more health tips, visit our website at

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