The Tennessee Back Pain Center Blog 

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...

It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...

Insurance is too expensive to not take advantage of it! The end of the year is the time when most people have met or are close to meeting...

CIGNA CIGNA CIGNA is finally here! As of July 15, we are in-network with Cigna. Thank you all so much for your patience! Insurance can be...

If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...

We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...