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The Tennessee Back Pain Center Blog
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Dry Needling Versus Acupuncture
Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...
Teresa Porter
Mar 19, 20231 min read


Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
Teresa Porter
Jun 30, 20221 min read


CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!
Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...
Teresa Porter
May 26, 20221 min read


Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
Teresa Porter
Apr 18, 20221 min read


In-Network with United Healthcare
MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...
Teresa Porter
Mar 31, 20221 min read
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