2026 May Mile Challenge

May Mile Challenge - Join Tennessee Back Pain Center by walking 1 mile every day in the month of May.

Walking has so many benefits and especially in a world that sits all day, we all need to walk more! That’s why during the month of May we are going to challenge you to walk one mile each day. That means no excuses, rain or shine, walk 1 mile each day. We’ll do it with you!

Some benefits of walking include:

❤ Reduces risk of heart disease

💉 Gets the blood pumping

🌞 Increases the body’s access to Vitamin D

💃 Improves coordination and balance

💪 Strengthens bones and muscles

😁 Increases your energy levels

☺️ Can help reduce anxiety

😴 Improves quality of sleep

🤧 Boosts your immune system

If you live in or near Murfreesboro, here are some great areas to walk:

▪ Murfreesboro Greenway

▪ Stone River National Battlefield

▪ Walter Hill Dam

▪ Gateway Island / The Fountains

▪ Barfield Crescent Park

▪ Cedars of Lebanon

▪ Murfee Springs Wetland

▪ Flat Rock Cedar Glades

▪ Oakland Park & Arboretum

▪ MTSU Campus

▪ Your local neighborhood

Will you accept the challenge? Take a photo and tag us in it!