The Tennessee Back Pain Center Blog 

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL STABILITY! By learning to correctly use your diaphragm in coordination with your abdominal musculature, you can take control of your low back pain. We see weightlifters with absurd amounts of weight do this all the time with weight belts. They take deep belly breaths in and press out against the weight belt before picking up enormous amounts of

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...