top of page

How to Relieve Shoulder Blade Pain

Writer's picture: Dr. Logan BatesDr. Logan Bates


If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your shoulders due to pain, it's time to find a solution!


Shoulder blade pain is easily one of the most common complaints that we see. How can shoulder blade pain or knots be treated?


▪ Consistent stretching

▪ Relaxation

▪ Adjusting your workstation to alleviate the load

▪ Heating pad


This photo was taken of a collegiate baseball pitcher who consistently had pain in his shoulder blade. Nothing seemed to help decrease the pain and it was getting in the way of his performance. We recommended dry needling in that area. After one treatment, the pain was gone!


If you have nagging shoulder blade pain that you can’t seem to get rid of, consider trying dry needling! Give us a call today at (615)-900-5187.



0 views0 comments

Recent Posts

See All

Comments


Tennessee Back Pain Center Logo - North Murfreesboro Chiropractor

Hours: 

Monday:            8:00 am - 7:30 pm 

Tuesday:            8:00 am - 7:30 pm 

Wednesday:      8:00 am - 2:30 pm 

Thursday:          8:00 am - 7:30 pm 

Friday:               8:00 am - 2:30 pm 

Saturday:           Closed

Sunday:             Closed 

Contact Information:

Located at Corax Strength and Performance

3242 Memorial Blvd Ste C

Murfreesboro, TN 37129

Phone: (615)-900-5187

Fax: (833)-624-3035

tennesseebackpaincenter@gmail.com

  • Instagram
  • Facebook
  • TikTok
  • LinkedIn
  • Pinterest
bottom of page