Teresa PorterMar 6, 20232 min5 Steps to Take Before Getting Surgery Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...
Teresa PorterFeb 13, 20231 minDo you suffer from headaches or migraines? Try these 5 tips for eliminating headaches. Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...
Teresa PorterFeb 8, 20231 minDiastasis Recti Pregnancy & Postpartum Diastasis Recti occurs when the rectus abdominis muscle gets stretched and separated during pregnancy. This muscle sits in the center of...
Teresa PorterFeb 6, 20231 minTight Calves? Check this out!If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...