The Tennessee Back Pain Center Blog 

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL STABILITY! By learning to correctly use your diaphragm in coordination with your abdominal musculature, you can take control of your low back pain. We see weightlifters with absurd amounts of weight do this all the time with weight belts. They take deep belly breaths in and press out against the weight belt before picking up enormous amounts of

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...

Dr. Bates is now accepting Aetna patients! If you’re looking for a Chiropractor in Murfreesboro who is in-network with Aetna , look no...