The Tennessee Back Pain Center Blog 

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...

Dr. Bates is now accepting Aetna patients! If you’re looking for a Chiropractor in Murfreesboro who is in-network with Aetna , look no...