The Tennessee Back Pain Center Blog 

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...