The Tennessee Back Pain Center Blog 

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

We all know exercise is good for our bodies. It strengthens our muscles, improves cardiovascular health, and helps manage weight. But did...

Feeling the aches and pains? Your search for a "chiropractor near me" ends here!  We're your trusted North Murfreesboro chiropractor...

Many of us unknowingly compensate for a lack of hip mobility by bending primarily from our lower backs. Over time, this can put undue...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

That throbbing pain behind your eyes, the tight band around your head, the nagging ache that just won't quit. If you're one of the...

We've all been there. A nagging headache, a persistent low back ache, a stiffness in your neck that just won't quit. What's the first...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....

Creatine is a supplement that is well known for helping to build muscle. It is naturally produced in the body and is also found in animal...

Carpal Tunnel Got You in a Grip? How Chiropractic Care Can Offer Relief That tingling, numbness, or pain shooting through your wrist and...

Tennessee Back Pain Center now offers comprehensive genetic testing . Discover how your genes influence your response to food and...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

The familiar RICE protocol (Rest, Ice, Compression, Elevation) has long been the standard for acute injury management. However,...

Let’s be honest, not all chiropractors are good. Just like any professional, some Chiropractors can be more of businessmen than...

Spring is in the air! Warmer weather gives the best excuse to get outside and get active. We all know walking is good for us, but did you...

Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

At Tennessee Back Pain Center, we treat all kinds of musculoskeletal injuries! And who gets hurt more often than your kiddos. When it...