The Tennessee Back Pain Center Blog 

Carpal Tunnel Got You in a Grip? How Chiropractic Care Can Offer Relief That tingling, numbness, or pain shooting through your wrist and...

Tennessee Back Pain Center now offers comprehensive genetic testing . Discover how your genes influence your response to food and...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

The familiar RICE protocol (Rest, Ice, Compression, Elevation) has long been the standard for acute injury management. However,...

Let’s be honest, not all chiropractors are good. Just like any professional, some Chiropractors can be more of businessmen than...

Spring is in the air! Warmer weather gives the best excuse to get outside and get active. We all know walking is good for us, but did you...

Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

At Tennessee Back Pain Center, we treat all kinds of musculoskeletal injuries! And who gets hurt more often than your kiddos. When it...

Strong, flexible muscles support your posture, improve your range of motion, and help you move with ease. Here are six simple yet...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

We've all been there. That sinking feeling when your car starts making a weird noise, or your computer screen flickers ominously. You...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

When you're dealing with pain or discomfort, the desire for immediate relief is understandable. Many people seek chiropractic care hoping...

Hip and low back pain are incredibly common complaints, and often, the culprit isn't just in the back or hip itself. Sometimes, the...

Just because you are getting older, doesn’t mean you have to suffer from pain. Most people believe that old age is an excuse to feel...

Why Does My Lower Back Always Hurt?  Ah, the lower back. That achy, stiff, sometimes searing pain that seems to plague so many of us....

Many people associate chiropractors with spinal adjustments for back pain, but that's just one piece of the puzzle. What is...

As a chiropractor, we often recommend exercises that can help strengthen the hips and core to alleviate your low back. One such exercise...