The Tennessee Back Pain Center Blog 

Not all Chiropractors are the same.  Comparing one Chiropractor to another is like comparing green beans to brussel sprouts. Sure they...

Self-care is often seen as an indulgence, but it actually has a lot of benefits for productivity. Here's how: 🏃 Increased Energy and...

🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...

Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...

Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...

As experts on everything musculoskeletal, you can guarantee that you are going to be just spine putting your trust in Dr. Teresa and Dr....

Back Pain is the most common condition that we see! According to a study done in 2019, over 39% of adults have experienced back pain in...

Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...

You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...

Arthritis isn't a single disease, but an umbrella term for conditions affecting joints. Osteoarthritis, the most common type, involves...

Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...

T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...

Let’s learn an exercise today called Low Bear!  This exercise has multiple benefits. It works your shoulders, core, quads, calves, and...

How can you prolong the effects of chiropractic care? The chiropractic adjustment feels great at the moment, but how can you stay feeling...

Do you go to the dentist every 6 months for a checkup, even if you aren't experiencing tooth pain? Going to the dentist for a cleaning is...

Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...

One of the first things we look at when people come into our office with low back pain is how tight their hips are.  When hips are tight,...

Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...

Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...

Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...