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Low Back Pain? Try this Exercise!

Updated: Jan 24

Painful lower back?

Limited range of motion? 

Pain shooting down your leg?

Look no further! This exercise is for you. There are many variations for this exercise but here at Tennessee Back Pain Center we like to start simple and hit the basics before we build on the foundation. This is a simple exercise to do but it can make a world of difference in regards to your low back pain! 

This exercise may feel tender at first, but will slowly decrease the pain the more repetitions you perform! 

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