The Tennessee Back Pain Center Blog 

Did you know that you can floss your nerves just like you can floss your teeth? Nerve flossing (also called nerve glides or neural mobilization) uses gentle, controlled movements that help the nerve to “slide” through its pathway without overstretching it. The median nerve travels from your neck down to your hand. When irritated, it can contribute to carpal tunnel symptoms, numbness or tingling in the wrist and hand, hand tightness, and even forearm or arm discomfort. To perf

Insurance is too expensive to not take advantage of it! The end of the year is the time when most people have met or are close to meeting their deductibles. This means that actual insurance benefits kick in (the moment you’ve been waiting for). AKA you are paying less out of pocket and insurance companies will pick up the majority of the bill. If you have already met your deductible, it’s time to schedule all those appointments you’ve been holding off on. Get your annual bloo

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

Does your mid-back feel stiff? Time for an adjustment! Adjustments can help loosen up your back, get your joints moving more, improve...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

We're absolutely thrilled to share some exciting news: Tennessee Back Pain Center has just received another fantastic 5-star review !...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream.  Our address is 3242...

Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...

Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...

🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...

Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...

Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...

You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...

Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...

Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...

Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...