The Tennessee Back Pain Center Blog 

At Tennessee Back Pain Center, every treatment starts with a conversation. Before any exam, adjustment, or exercise, we sit down and listen. Your story matters— ▪ How are you feeling? ▪ What have you tried? ▪ What are your goals? ▪ How did you feel after your last visit? ▪ What questions do you have? Because real care isn’t just about treating symptoms; it’s about understanding the person behind them. Healing begins when you feel heard, when your lifestyle is understood, and

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Tennessee Back Pain Center is a patient-centered chiropractic clinic in Murfreesboro, TN. A patient-centered chiropractor embodies a...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

We're absolutely thrilled to share some exciting news: Tennessee Back Pain Center has just received another fantastic 5-star review !...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Just because you are getting older, doesn’t mean you have to suffer from pain. Most people believe that old age is an excuse to feel...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...

Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream.  Our address is 3242...