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The Tennessee Back Pain Center Blog
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Every Treatment Starts With a Conversation
At Tennessee Back Pain Center, every treatment starts with a conversation. Before any exam, adjustment, or exercise, we sit down and listen. Your story matters— ▪ How are you feeling? ▪ What have you tried? ▪ What are your goals? ▪ How did you feel after your last visit? ▪ What questions do you have? Because real care isn’t just about treating symptoms; it’s about understanding the person behind them. Healing begins when you feel heard, when your lifestyle is understood, and
Teresa Porter
5 days ago1 min read


Patient-Centered Chiropractor
Tennessee Back Pain Center is a patient-centered chiropractic clinic in Murfreesboro, TN. A patient-centered chiropractor embodies a...
Teresa Porter
Aug 5, 20251 min read


Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
Teresa Porter
Sep 17, 20241 min read


Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
Teresa Porter
Aug 6, 20241 min read


Tennessee Back Pain Center's Location
Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream. Our address is 3242...
Teresa Porter
Aug 1, 20241 min read


Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
Teresa Porter
Jul 30, 20241 min read


Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...

Dr. Logan Bates
Apr 16, 20241 min read


Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
Teresa Porter
Mar 19, 20241 min read


Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Dr. Logan Bates
Mar 12, 20241 min read


Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
Teresa Porter
Jan 12, 20241 min read


Chiropractic Joke to CRACK You Up!
We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...

Dr. Logan Bates
Oct 9, 20231 min read


Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
Teresa Porter
Apr 18, 20221 min read
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