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Try This Exercise If You Deal With Knee Pain!

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased cartilage in your knees? Try this exercise!


Knee pain affects approximately 20% of people aged 20-30 and 40% of people 60 years or older. But you don’t have to live in pain forever! 


Try this simple knee exercise! It can be performed a minimum of 1-2 times a day and only takes 20 seconds to do. 


For more help with your knee pain, give us a call today at (615)-900-5187! We would love to help you become pain free and get back to the activities you love to do! 





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