The Tennessee Back Pain Center Blog 

Suffering with headaches??🤕 Adjustments are a great way to help alleviate headaches 😌 Schedule your appointment to get you out of...

Dr. Teresa Porter (Bates) grew up in Bellbrook, Ohio, a small suburb of Dayton. She attended The Ohio State University where she received...

If you’re not recovering from an injury as fast as you’d like, consider what’s in your diet and how that is impacting your recovery time....

Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...

We added another insurance to our in-network options - Ambetter! We understand that health insurance is expensive. So if you already...

Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...

Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint (TMJ), which is the joint that...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...

Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...

Carpal tunnel syndrome is caused by pressure on the median nerve in the wrist. The median nerve is a major nerve that runs from the...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...

If you are having low back pain, sciatica-like pain, stiffness with sitting or standing, or low back pain after working out, this is your...

There’s so much more to Chiropractic than the adjustments . We get asked all the time, what makes your Chiropractic practice different...

Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...

Another Chiropractic joke to brighten your day! #chiropracticjoke #murfreesborochiropractor #lascassaschiropractor #chiropractornearme #sportschiropractor #holisticdoctormiddletennessee #dryneedlingmurfreesboro

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Back pain is so prevalent in today’s culture. Here’s 5 tips to prevent back pain: 1. Give your back a break - this could look like using...

Tennessee Back Pain Center is a different type of healthcare - the way healthcare should be! We aim to provide you honest, efficient, and...