Cat Cow Exercise!

Let’s learn an easy exercise to keep your joints moving!

Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your joints move, and let your pain go away!

This is a great exercise for people who:

▪️ Have pain after sitting for a long time

▪️ Have back when laying on your back

▪️ Have neck pain at the base of your neck

▪️ Have mid-back stiffness, especially towards the end of the day

▪️ Have regular headaches

Give this exercise a try! If you want more tips and tricks to help your back moving and keep your pain away, give us a call today! 615-900-5187 or visit our website http://www.tennesseebackpaincenter.com

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For more great exercises like this one, visit our exercise library at https://www.tennesseebackpaincenter.com/ExerciseDocuments