The Tennessee Back Pain Center Blog 

Insurance is too expensive to not take advantage of it! The end of the year is the time when most people have met or are close to meeting their deductibles. This means that actual insurance benefits kick in (the moment you’ve been waiting for). AKA you are paying less out of pocket and insurance companies will pick up the majority of the bill. If you have already met your deductible, it’s time to schedule all those appointments you’ve been holding off on. Get your annual bloo

If you’ve ever stepped out of bed and felt a sharp pain in your heel or arch, you may be experiencing plantar fasciitis —one of the most...

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Tennessee Back Pain Center is a patient-centered chiropractic clinic in Murfreesboro, TN. A patient-centered chiropractor embodies a...

We're absolutely thrilled to share some exciting news: Tennessee Back Pain Center has just received another fantastic 5-star review !...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...

We love this review because it fully captures an entire visit at Tennessee Back Pain Center! “ Dr. Porter is amazing! She scrapped the...

How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...