The Tennessee Back Pain Center Blog 

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...

You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...

Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...

Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...

Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Tennessee Back Pain Center is a different type of healthcare - the way healthcare should be! We aim to provide you honest, efficient, and...

We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...